Healing through balance of Mind and Body
Breathwork, Guided Meditation and Sound Healing Facilitation
Intentional and Transformative Coaching & Group Experiences
Meet Taylor Weekley
Founder of Soulstice Offerings
Breathwork & Guided Meditation Facilitator, Sound Healer, Music Producer & Dj
Certified Breathwork Facilitator,
Sound Healer and Guidance Facilitator,
Licensed Esthetician in Colorado and Oregon
Soulstice Offerings utilizes a masterful blend of these healing modalities; combining ancient techniques of Breathwork and Meditation, Frequential Sound Therapy & bodily wellness through relaxation and self care to promote a restored sense of inner balance and confidence in one's intuitive knowing.
Taylor's Trauma-Informed Breathwork Facilitator Training with Awakened Breath gave her the awareness and skills to utilize Holotropic style, trauma-releasing breathwork.
This, along with client integration and post-space holding sessions, are where she feels the most transformative breakthroughs are able to happen for clients.
She offers 1 on 1 Coaching to help cultivate one's spiritual practice & mentorship in living with Ritual & Devotion to One's Soul Path. Empowerment coaching in transmuting our experiences to be the unique wisdom we get to evolve through.
Taylor's healing intentions aren't only found in healing & coaching sessions - her dj sets often begin or end with a live Sound Bath & Breathwork with Guided Meditation throughout.
Weaved throughout each set are inspirational and empowering live vocal lyrics & Mantra as well.
She holds Sound Healing workshops at studios, wellness spaces & transformational festivals across the country as well as internationally.
In music production, Taylor enjoys weaving deep, downtempo sub sonics with singing bowl and hardpan recordings, intentional Solfeggio and Binaural frequencies, intentional Hindu Mantras & inspiring, heart channel ballads.
What started as a desire to create her own meditation tracks to go along with her guided meditations turned into a deep discovery of a soul calling.
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Soul Codes
1:1 Coaching
A private journey of remembrance + alignment.
Through curated sound healing & meditation tracks, breathwork, sacred rituals and weekly coaching calls, Soul Codes 1:1 Coaching is a personalized container designed to help you return to center, heal what has been hidden, and embody your highest path.
Whether you choose 6, 9, or 12 weeks, you’ll receive consistent support, practices to ground and expand, and the accountability of sacred check-ins along the way.
This is more than coaching — it’s a homecoming.
✨ Ready to begin your journey?
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Ahhh, Breathwork
It can help with:
Nervous System Regulation
Conscious breathing activates the parasympathetic nervous system, helping lower heart rate, reduce cortisol levels, and create a lasting sense of calm and safety in the body.
Different Breathwork techniques can be used for different needs.
Activating techniques give you a boost of energy when you need it most.
Relaxing techniques help reduce stress & anxiety by activating the parasympathetic nervous system,
de-escalating from Fight or Flight
to Rest and Digest.
+Increases Oxygenation and Vital Energy
+Immune Boosting and Pain Reducing
Breathwork enhances oxygen flow to the brain and body, supporting cellular function, increasing energy levels, and awakening the body’s natural vitality (prana or life force).
Deep breathing can stimulate production of white Blood Cells, strengthening the body's defense from disease.
Deep breathing can also release endorphins, natural pain relievers, and reduce chronic pain symptoms by reducing inflammation in the body, such as allergies, asthma and arthritis.
Improved Mood, Emotional Regulation and Focus
By regulating breath, you improve CO₂ tolerance and brain oxygenation, which supports mental clarity, presence, and the ability to respond rather than react.
Breathwork can help manage negative emotions, reduce anxiety and depression, and promote feelings of well being.
By calming the mind and improving oxygen flow to the brain, Breathwork can enhance cognitive function and attention.
Reduces Stress and Emotional Tension
Intentional breathing helps release stored emotional patterns, calm the mind, and interrupt cycles of anxiety—creating space for emotional resilience and inner stillness.
Can also significantly improve sleep quality by reducing mental and physical stress. This leads to better mental and physical health overall.
Enhanced Mindfulness & Self Awareness,
Increased Creativity & Problem Solving Skills
By regulating breath, you improve CO₂ tolerance and brain oxygenation, which supports mental clarity, presence, and the ability to respond rather than react.
Breathwork is a direct pathway to the inner landscape. It invites reflection, spiritual insight, and a deeper connection to self—beyond thoughts or identity. Breathwork techniques encourage present-moment awareness and can cultivate a deeper connection to the body and mind.
Breathwork can enhance mental clarity and focus, fostering creativty and problem-solving skills. Cultivating more space within each moment through true presence.
Our Greatest Superpower
Breath is often considered our greatest superpower because it connects mind and body, providing a vital source of energy and. With each inhalation, we draw in life-sustaining oxygen, while exhalation eliminates toxins and stress. This simple act not only regulates our physical health but also enhances our mental clarity and emotional stability. By harnessing the power of breath, by making the subconscious conscious, we can cultivate deeper mindfulness, reduce anxiety, and promote overall well-being. This allows us to fully experience the joy and the complexity of the human experience, expanding our capacity to receive and cultivate the life we are truly deserving of.
Sweet Sound Healing...
It can help with:
Nervous System Regulation
By shifting the Nervous System from a Sympathetic (fight-or-flight) state into a Parasympathetic (rest-and-digest) state. This natural regulation helps release tension helps reduce stress hormones, regulate heart rate, and restore equilibrium to the mind & body.
Slow rhythms (like those from singing bowls, gongs, or binaural beats) can slow down brainwave activity, increasing relaxation.
Intentional frequencies target muscle pain, releasing tightness and blockages and allowing Prana, life force energy, to move through the body.
Increased Intuition and Creativity
By shifting brain activity away from overthinking and into more spacious, intuitive states, sound healing helps open pathways for creative insight, imagination, and inspired problem-solving.
After having time to be with and listen to your highest self in meditation, it is much easier to quiet the inner critical Ego and show up in life in a more self aware and empowered way.
This also makes creative expression much easier and free flowing, being able to tap into creativity by simply allowing what wants to move through you, without overthinking or judging it.
Energetic Balancing and Cleansing
Sound works with the body’s energetic field, helping to harmonize the chakras and create coherence. This alignment often leads to greater self-awareness and a deeper sense of purpose.
Each Singing Bowl and note of Taylor's D Celtic Minor Handpan correspond with a Chakra in the body, as well as being tuned to the healing frequency 432hz.
This pure, resonant tone allows deeper concentration on areas of the body that are in need of healing, releasing blockages and allowing energy to move through the body, promoting healing and balance.
Deeper Relaxation &
Meditation,
Better Quality of Sleep & Life
By entraining the brain to slower wave states such as theta and delta, sound healing promotes deep, restorative sleep and supports clearer cognitive function during waking hours.
Therapeutic tones calm the limbic system, decreasing emotional reactivity and encouraging release, helping the mind return to a grounded, centered state.
Intentional listening enhances self-awareness and grounds attention in the present moment, creating space for introspection, healing, and spiritual connection.
Deepens Connection to
All That Is
432 Hz resonates with the Schumann Resonance of 8 Hz which is the vibration of the earth. It causes listeners to feel better and more connected with nature. It attunes our brains to the frequency of the earth. The frequency resonates inside of a person’s body, thereby helping to release energetic blockages.
“A” is 432 Hz (also known as Verdi’s A) because it has “a pure tone of math fundamental to nature” and is “mathematically consistent with the patterns of the universe, vibrating with Phi, the Golden Ratio. They point to how this pitch can be connected to everything from nautilus shells to the works of the ancients, including the construction of the Great Pyramid.
Supports Emotional Release and Integration
Sound healing helps gently release stored emotional tension by working beneath the surface of the conscious mind. Vibrational frequencies interact with the nervous system and energy body, allowing suppressed emotions to rise, move, and resolve in a safe and non-verbal way.
This natural process fosters emotional clarity, lightness, and a renewed sense of inner balance—without needing to relive or analyze past experiences. Over time, sound healing can support deeper emotional resilience, greater self-acceptance, and a more grounded connection to your authentic self.
How Sound Heals
The vibrational forces of sound are emitted from the movement or vibration of all matter. They manifest in a constant cacophony of sound waves, endlessly resonating in the universal sea of consciousness.
These sounds are both audible and inaudible to the human senses. Regardless of our capacity to hear or feel sound waves, they manifest as cause and effect, not only to us as human beings but also to the wider world around us. Sound waves wash over us at every second of every minute, and hour of every day and continue to vibrate endlessly.
The sound vibrations of the sound healing instruments penetrate deep into the tissue. This improves blood circulation and metabolism, regulates muscle tension and deeply stimulates the tissue. Moreover, regeneration and repair mechanisms are stimulated. Sound healing is both activating and relaxing – so it also has a refreshing effect.
The oscillation, or resonance, of molecules, triggered by the sound vibrations cause alternating compression and relaxation of cells. It is, in effect, a form of massage at a cellular level deep within the tissue undergoing the treatment.
The Synergy of
Breathwork &
Sound Healing
Sound healing and breathwork are powerful on their own—but together, they create a deeply immersive, multidimensional healing experience. Both modalities work through rhythm, resonance, and presence, helping to regulate the nervous system, release stored emotions, and expand states of consciousness. While breathwork uses the breath to move energy and activate inner awareness, sound healing uses frequency and vibration to support integration, balance, and emotional recalibration.
Breathwork helps open and ground the body and energetic field, making it more receptive to the therapeutic effects of sound, as well as making it easier to drop out of the mind and into the body, into the senses, as is the goal in Mindfulness Meditation.
As the breath deepens and rhythm stabilizes, the mind quiets—creating the ideal internal landscape for sound frequencies to guide the brain into deeper states of relaxation, such as alpha and theta. These altered states support emotional release, intuitive insight, and a stronger connection to the present moment.
Together, breath and sound help unlock stuck patterns, restore coherence in the body and energy field, and cultivate a sense of grounded expansion. This synergy not only amplifies the healing process—
it also invites a return to wholeness, where the body, mind, and spirit are in harmony.
Testimonials
